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Quit smoking to live a smoke-free life |
By Sybil Carver
 You all know the harmful effects of smoking but still you find difficulty in quitting this addiction. However you can employ a good method to say bye-bye to your smoking habit. Several methods are available in the market like cold turkey, patches, gums, therapy, hypnosis and many more. But consult your doctor to know the best method suiting your condition and body type. You can also employ some changes which can help you in quitting smoking. These are:
Note down all the reasons which insist you to quit smoking- It is really important to pen down all the possible reasons behind your decision of quitting smoking. Is it due to pressure from your spouse or it is your sole decision? You should also pen down all the points which encourage you to smoke. This will help you in comparing the reasons which want you to quit and reasons which want you to continue with smoking. One should be honest in writing down all these reasons.
List down the ways you can tackle smoking- You are well aware of the nicotine craving |
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By Jen Fifler
 attempting to abort quit smoking is a long process. It can take an extended period of time almost as various years, or it could take as little as a some weeks or months. How you handle these situations will go a long way towards your final success. Being prepared for the urge to smoke will ensure you drop successfully. But here are some advices that will help you to abort smoking.
Figure out exactly when you desire to smoke. For example, do you tend to smoke after meals? Maybe you smoke after a jog around the block, or even after your shower every morning. When you go out to eat, make sure you are having meal in the no smoking area (if there is a smoking area). Do not proceed into tobacco stores, and try to limit the amount of time you are around other smokers if you can not totally avoid them. Also, try to practice as much sport as you can and think at anything else beside smoking.
You may even try to go to therapy which might be |
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