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Breaking Your Habit of Smoking |
By Carlos Scarpero
 If you are about to quit smoking you are going to be doing something that is not only healthy and one of the best things you can do for yourself, but, you are also about to do one of the hardest things a smoker can do. Giving up a crutch and not falling flat on your face is a great accomplishment. The increase in your health, the decrease in your risks for certain medical conditions, and the improved self esteem you will get from quitting smoking are only a few of the benefits of quitting smoking. But, quitting the habit of smoking can be difficult and confusing. Most don't know where to start on their journey.
The first thing you have to get in your mind is that you CAN quit this habit. Own your addiction; don't let the addiction own you. You need to realize that you don't need to smoke; you are smoking because of your addiction and the habit of smoking. Decide to quit and start getting prepared to quit.
A lot of smoking is due to a routine that |
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The Benefits of Quitting Smoking |
By Carlos Scarpero
 The benefits and rewards of quitting smoking are enormous and the majority of the benefits and rewards are personal. When you finally stub out that very last cigarette, you are joining the millions of people who have successfully quit smoking and who have reaped the rewards of being a non-smoker.
One of the best benefits and most common rewards of not smoking is the increased health you will have after you quit. After about 5 to 10 years of being smoke free you can expect to have the same health as that of a person who has never smoked before. Your risks for lung cancer, lung disease, heart disease, heart attack, and stroke will be the same as the risk percentage of a non-smoker.
Your finances will improve while living the life of a non-smoker because you can expect to save thousands of dollars by not smoking. All the money you would have been burning through by smoking will stay in your wallet. If you smoked just one pack per day at the rate of $4 per pack, you were spending $28 |
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