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How To Set A Quit Smoking Timeline |
By Nicola Johns
 When a lot of people want to quit smoking, they don't bother setting themselves a quit smoking timeline. They just either completely stop or slowly cut down heading towards some approximate date in the future.
Where it is commendable to stop smoking, it is essential that you do everything you can to maximize your chances of succeeding. Nicotine is a extremely addictive substance and it is too easy to start giving yourself excuses for not really quitting.
With a quit smoking timeline, you increase your chances of succeeding quitting smoking because you have a definite date when you will have become a non smoker. You also will have defined some milestones or mini goals along your timeline.
These mini goals will help you to reach your quitting smoking goal because you will know where you need to be and when you need to be there, with respect to quitting smoking.
The first step in setting your stopping smoking timeline is to make your mind up when you want to give up by. This may be an event |
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Smoking: What Are The Effects And How to Stop Smoking? |
By Alex Mall
 Smoking is a ritual, just like getting dressed in the morning or eating a meal at dinner time. Smoking has infiltrated every aspect of your life, from the friends you keep to the stores you shop at to the size of your savings account. It is also associated with very serious skin conditions, including skin cancer and psoriasis. Smoking is harmful for each and every organ of the body. In simple words, we can say that smokers are near death stage.
Cigarette smoking is directly responsible for approximately 30 percent of all cancer deaths annually in this country. Cigarettes are not like chocolate bars where you may use a display to decide whether you fancy a twix, a kit kat or a wispa. Smokers are highly brand loyal. Cigarettes become a habit. The nicotine in each cigarette causes the body to change.
Nicotine does have a euphoric effect which makes people feel better in the short run. As in all addictive drugs, this effect decreases over time, and increasing doses are needed to obtain lesser feelings of well-being. Nicotine, the addictive ingredient in |
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