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How To Set A Quit Smoking Timeline |
By Nicola Johns
 When a lot of people want to quit smoking, they don't bother setting themselves a quit smoking timeline. They just either completely stop or slowly cut down heading towards some approximate date in the future.
Where it is commendable to stop smoking, it is essential that you do everything you can to maximize your chances of succeeding. Nicotine is a extremely addictive substance and it is too easy to start giving yourself excuses for not really quitting.
With a quit smoking timeline, you increase your chances of succeeding quitting smoking because you have a definite date when you will have become a non smoker. You also will have defined some milestones or mini goals along your timeline.
These mini goals will help you to reach your quitting smoking goal because you will know where you need to be and when you need to be there, with respect to quitting smoking.
The first step in setting your stopping smoking timeline is to make your mind up when you want to give up by. This may be an event
you are going to such as a wedding, party or other activity, or it could be a date that you have picked to stop by.
Whatever the date you pick, it needs to be a sensible one. There are some people who can stop overnight, whereas others need some time to reduce their dependance on Nicotine. You know which type you are. For most people, the slow reduction in the amount they smoke is easiest as it is less taxing on their body.
Once you have picked your date and are sure it is a practical one then you need to set your milestones along the way.
These are dates when you will have reduced the amount you are smoking by.
An example of a quit smoking timeline is you decide you are going be a non smoker from 31st December, in three months time. By the end of October you will down to 1 packet a day. By the end of November you will be down to half a packet a day, and at the end of December you will be a non smoker.
A quit smoking timeline works well if you have someone who is either stopping with you or someone who will help you stop smoking. The aim of the game is this person ensures you stick to your stopping smoking timeline and makes sure you achieve each of the mini goals.
Each time you get to a mini goals effectively, you reward yourself, and not through smoking. You give yourself something you really fancy. If you fail to reach a milestones you may want to carry out a forfeit such as giving something away, doing some charitable work or something else so that other people benefit.
Many people do not set themselves this stopping smoking timeline and because of that they are making it harder for themselves than it needs be. By setting yourself a quit smoking timeline you will be in a better position not only to quit, but to stay a non smoker.
Learn the importance of a stop smoking timeline and discover free stop smoking advice" at www.FreeStopSmokingAdvice.com.
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