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Cigarette Side Effects A Cause For Worry? Kill The Urges with Quit Smoking |
By Alan Densky
 How many inner conversations have you had with yourself about your smoking habit? How many times have you mentioned to family and friends that you want to stop but seem to continue to smoke away despite the risks and the wasted money? And how many programs have you tried that just failed? If you are like most people struggling with smoking, you will remember such inner dramas and may have felt nothing will really succeed for you. Unless you tried hypnosis to stop smoking, you may have been on target.
If you fervently want to stop smoking, neurolinguistic therapy with hypnosis is the rational choice for reliable success. Smoking cessation hypnotherapy can zone in on the main reasons that keep you smoking as well as equipping you with resources and guidance to be successful for good. This is not stage entertainment that is good for laughs and tricks, but a real medical therapy approved by the AMA since 1958, and one with established credentials and strict rules of conduct.
Treatment with hypnosis does not change your moral values and a responsible practitioner will
honor your privacy and protect your rights just the same as any other medical professional. You do want one who is approved by the National Guild of Hypnotists and who supports their stringent code of ethics and professional conduct. Included in their code is putting the mental and physical welfare of clients uppermost. They also defend clients from verbal, mental or physical, and make outside referrals as needed.
A well trained practitioner has the skills to address problem behavior, and hypnotherapy to quit smoking is the second most regular type they practice. Using the most current methods which may include the precision of NLP enriched hypnosis and the ongoing extra support of CDs for stop smoking hypnosis as well as any prescription measures a PCP might also suggest for a patient. Using hypnotherapy does not mean other measures are excluded, but they may not be needed at all.
The reason that professionally used stop smoking hypnosis is the most effective method to ensure success is that it addresses the three basic concerns in smoking. No method can truly work that does not address each issue totally and correct the problems each causes. Most people feel that the physical addiction to nicotine is the most important factor and the most predominant problem, but this is simply not true. If the addiction to the compound called nicotine were the sole reason for failure, most smokers would not fail so many times in their efforts to end smoking for good.
Yes, nicotine is a powerfully addictive substance and for most smokers the physical dependence is very real and there are withdrawal physical responses that are also real. But did you understand these last only a very few days? In fact, every bit of nicotine is flushed out of the system in just 72 hours or less! For many smokers, it is the fear of withdrawal physical symptoms and not the reality that causes the most dread and which may prevent even attempting to quit. Yet quitting without specific training has an average 5% success rate! Stop smoking hypnosis reduces fear of withdrawal distresses and mitigates the effect of any that do occur.
Another attribute of smoking cigarettes is that it provides calming and comfort, just as using a pacifier tranquilizes an infant. Many people treat stress and anxiety with some form of oral soothing like smoking cigarettes or eating. Hypnotic relaxation can substitute for the comfort factor derived from smoking cigarettes, which reduces the insistent urges and produces the benefits of quitting instead. The mind can be trained to substitute the same perceptions from other activities that are beneficial, not harmful. Neurolinguistic techniques can teach the brain to remove any connection between smoking cigarettes and comfort.
Finally, part of the smoking addiction is plain old Pavlovian habit formation to stimuli. Smokers learn to link smoking with certain activities, from the movie cliche of smoking immediately after physical relations to having a cigarette while consuming alcohol or viewing TV or chatting on the phone. Here hypnosis to stop smoking can permanently delete the association, and when the link is no longer there, there will be no cue to have a smoke when the coffee is poured or the cocktail is presented. The mind is trained to associate good things with the former triggers, or to recall the helpful effects of quitting or the bad things about the smoke.
A highly qualified hypnotist will use both positive and negative associations to replace conditioned associations with smoking, selecting those most meaningful for an individual client. Quit smoking hypnosis is the only treatment modality that can fine tune the treatment to each of the three factors in smoking and eliminate them. Virtually everyone quitting requires support, but only stop smoking hypnosis programs effectively make you your own instant and always available support system.
Alan B. Densky, CH pioneered the use of Neuro-VISION video stop smoking self hypnosis and received a U.S. Patent for his hard work. He offers a range of quit smoking hypnosis CDs which give valuable assistance. Visit him for Free quit smoking self-hypnosis videos and downloads.
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