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Best Tips To Help A Quitting Smoker |
By Garrett36 Pierson36
 We all know how hard it is to quit smoking. When smokers try to quit, their family and friends would often like to know how they can help. Encouragement from friends and family is often all that is required for a smoker to make the decision to quit.
No 2 smokers will approach quitting smoking in the same way. It's a good idea to have a chat when someone you are supporting decides to quit. They kmow it wont be easy, so if they see you are there supporting their effort, they will be even more determined.
It's a great help if you understand some of the problems quitting smokers have. Read up on the physical and mental aspects of quitting smoking, especially those associated with the method your spouse has chosen. It may be helpful to join a support group for the friends and family of smokers who are quitting and learn more about others' experiences. Mental and physical withdrawal symptoms are usually strongest in the first month but will often last for several. Learn methods to deal with these cravings,
so you can help your spouse on a daily basis.
It take time and patience, feelings of frustration and anger are very common for those trying to quit. Never forget what your friend or spouse is trying to accomplish, it's very hard going, so be as supportive as you can. If your spouse is taking out these feelings on you, wait until he is in a better mood and approach him for a conversation about how to better handle the situation. Make sure your spouse knows that you are completely supportive of her efforts to quit, but you would like to work with her to find better outlets for her frustration during the process.
Sympathise. If you are an ex-smoker yourself, you can empathise very closely with what your spouse is going through. If you are a non-smoker or a smoker who has never tried to quit, you will not be as familiar with the process of withdrawal and recovery from nicotine addiction. When it seems to be getting tough, try to imagine how hard it would be if it was you trying to quit, understanding is easier then. If you are making plans for the two of you, keep your spouse's efforts in mind,don't make reservations at a smoky bar or restaurant that may be tempting. Don't leave cigarettes lying around, no matter who they belong to, that kind of temptation doesn't help anyone.
Don't forget to remind them how well their quit smoking is going it really helps. The praise may be in the form of a few words of encouragement or a small surprise gift. Whatever form it takes, your praise shows your spouse or friend that you appreciate the hardships they are enduring and will support them until they have successfully quit.
Follow these tips and beat the smoking habit.
Article Source : Article King Pro - Free Reprints and Distribution
You can find more FREE information on Giving Up Smoking at www.quittingsmokingtips.com a very helpful web site dedicated to assisting smokers improve their health, fitness and beat the smoking habit.
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